Spinning

Today we had practice at 9 am. I ended up on the stationary bike for an hour because my peronial whatchamacallit is quite sore and stiff. I served as some practice for the athletic training students as well, who did a fairly decent job of diagnosing my ailment (although Russ had to remind them of a few things). By the time I was finished on the bike I was so drenched in sweat I looked and felt as if I'd been using the SwimEx instead. Hobbling around campus this afternoon delivering files (I work in Graduate Admissions) wasn't the most dignifying experience but at least now the rest of me gets a chance to rest. Three months of knee pain has finally come to an end and my achilles managed to survive the hills yesterday. Unfortunately there's no way I'm going to be allowed to run at Lapham Peak tomorrow. Someone else will have to find the halflings this time.