Drizzle

Today I did 400's in the meadow with Danny and Ben. It was a bit windy and raining lightly, but that didn't stop us. The workout itself seemed like it should be very easy on paper, but once we got out there Russ told us we had to run a few seconds faster than was previously thought. He also said that every interval needed to be on pace or faster; for every 400 that was over (even one second) we would have to do another one. The three of us still managed to keep pace however, running about 2 or 3 seconds faster than our goal times on most of the intervals and going about 5 seconds under for the last couple. Danny's knee seems to be pretty much back to normal now, but Richard has been out a couple days with minor knee problems of his own. The rest of the guys are looking decent though. This weekend should be a good meet.