Another day, another evaluation in the training room. This time I skipped the ultrasound sessions and went only for heat therapy. Both my legs were feeling great so Russ said I could run the group E workout. Jon's knee had also improved so he joined me. It was a warm day, with temperature in the mid 30's and no significant wind. We warmed up 1 mile, then did some 2 minute intervals out to the 2.5. Jon had to slow down halfway through the 4th interval because his knee had started to hurt again, so I left him behind and continued through the 5th. My calf then began to ache so I too needed to slow it down and jog the rest of the way in. 5 miles total only seemed to make my leg worse. Russ said something about cross training tomorrow. Looks like there won't be any race for me this weekend.
Patience, patience, and more patience. And lots of ice baths.
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