9/24/09

2 mile warm up, 4x800 around the north path, 4x100 strides, 2 mile cool down
about 7 miles total
30 miles this week

I got out of class a few minutes early today and managed to get outside just as the rest of the team was doing their warmup. By the time I got to the actual workout they were only about 1 or 2 intervals ahead of me. It went by pretty fast too since we only did half the normal load. The path wasn't too wet despite recent rain, except for a single mud puddle at the start of the small hill that leads to the lake. Afterwards we crammed 4 guys into the ice bath (we are all quite secure in our sexual orientation) and then I went home. Leaving for Griak at 7:30 tomorrow morning. It's monster time again.