Wednesday, September 30, 2009

Sleep...

Monday I ran 5 miles in the morning and 6 in the afternoon. It was rather cool and windy, and I actually wore long sleeves for the first time since last year. Tuesday was a bit rough. We did the triple bluff warmup followed by 5x100, 2x800, and 1x400 on the meadow. I was not even close to hitting my times. It was a nightmare. The workout was wrapped up by 3 bluff hills at "race pace effort." For me this effort was a jog. Essentially I was just trying to get to the top of the thing as I felt different muscle groups shutting down one at a time. The cool down was kind of a daze.

This morning I had to run 5 miles again, putting me at 26 so far this week. After practice this afternoon I should be around 30 or so, depending how far we go. For some reason I slept like crap last night despite being dead tired, so today I'm...well, still dead tired. A nap would be nice but there isn't enough time before class. I really want to go to bed.

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