What to do when you're supposed to be writing an essay but can't come up with any ideas for a topic? Blog, of course.

Practice today consisted of 1x1200 and 3x800 on the Meadow, then 3 bluff hills. I added a bathroom break in between the Meadow and the hills. Most of my fellow warriors appeared to dominate the workout in grand fashion. I had some trouble keeping up with my wingmen Danny and Pfeuffer and had to do most of the hills solo.

After stretching, abs and a quick ice bath I had to rush home to shower and then return for a pointless athletic meeting in the field house. Actually, the information given at the meeting was pretty important, but it was stuff we'd all heard at another meeting a couple of weeks ago.

"Easy" practice tomorrow. This is an unload week, which (I fear) could mean that I'll be running about 3 or 4 miles tomorrow. Lame.